How to Reduce Male Impotence

Male impotence is a very common and can be quite embarrassing for anyone. With Viagra and many more in the market today, many men just grabbed the pill without considering how their current lifestyle may affect their sexual performance. Impotence and erectile dysfunction is almost unavoidable when a man gets older, but there are some strategies that you should try before getting a prescription Viagra. By taking care of your body and increases blood flow to the penis, you can greatly reduce the impotence of men and feel more confident in the bedroom.

1. Stop smoking if you have not done so. Old smokers put themselves at greater risk for impotence and other frightening list of more serious health problems. Sexual dysfunction is just one more reason to quit smoking altogether.
2. Start eating a healthy diet consisting of grains, fruits, vegetables, and lean proteins like fish and nuts. Eating a poor diet can contribute to weight gain, disease and impotence. Avoid salty foods high in fat and low in nutrients. Fatty foods clog the arteries and restrict blood flow to the penis, making it difficult to maintain an erection.
3. Reduce the amount of alcohol you consume, because a lot of drinking damage your blood vessels and contribute to impotence. Try to reduce your drinking, you may see stronger your libido and improve your erections.
4. Exercise regularly. Men who exercised between three and five hours a week were 30 percent less likely to experience erection problems than men who do not. If you do not have time to exercise in the gym, try walking into a place that you would normally use a vehicle, such as a supermarket.
5. Take steps to reduce stress in your life. Stress is one of the most common psychological causes of impotensi.Pastikan you get enough sleep and enough relaxation time. Lack of sleep can make you feel tired and lethargic, and lowering the concentration of testosterone in your body.

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