Beware, Sperm Can Defects If Often sleep late

Staying up late is the most frequent activities performed by some men Indonesia. Especially for those who love watching football.

But should hobbyist stay up began to be aware of now. Because a recent study revealed that men who often stay up (lack of sleep) have fewer sperm than men who get enough sleep.
In detail, a team of researchers from the University of Southern Denmark, said that the sperm count of men who sleep less a quarter less than men who sleep enough.
Even men who sleep less than 6 hours is said to have poor sperm quality and smaller size of their testes.
Tina Kold Jensen, as leader of the study says, "Men who sleep less have a sperm concentration of 29 per cent lower. This study may be the first to examine the quality of the sperm and hours of sleep. "
To prove this, researchers collected 953 male participants and asked to fill out questionnaires about their sleep habits. The participants were also taken samples of sperm as support materials research.
As a result, participants who do not get enough sleep in the last 4 weeks have the amount of sperm that is known even less likely to defect.
The results of this study have been published in the American Journal of Epidemiology

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