How do I increase the size, strength and stamina for erection?

How do I increase the size, strength and stamina for erection? Of course this is so the question is ongoing for men.
There is no end of treatment, various drugs also equipment, which is claimed capable of helping to pump the volume. In addition, several different solutions by using techniques hold water are also offered. But in fact, we are blessed with whatever God has given us. So we all should strive to maximize what we already have. Here we provide some realistic tips below, where there are some businesses that you must do in order to get the maximum erection. The following tips can be an easy way when you are flirting, and ready to have sex. With proper treatment of Mr P can perform exploration, and you are not just be a man who is able to do 'once the movement.'
Good food
Growing a massive erection is a problem for your body. Blood and interpret horomon beneficial nutrients. So good nutrition is the key to getting sex doubled. Carbohydrates, bermnafaat to build energy beam, which is essential. Sexual we need carbohydrates and diverse food of this kind. Pasta and bread are full of carbohydrate source. You also need to take iron every day. Iron is a vital ingredient in testosterone, semen and sperm. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy iron supplements.
Avoid overeating before sex. If you have dinner together, do not eat a diet of meat and drinking wine plus dessert, at least if you plan to have sex after dinner. Try to eat food an hour before intercourse so that the digestive process runs perfectly.

The Right Position
Position in sexual intercourse where the man who was on top - like the missionary position and doggy style - give an advantage over the man, because this position stimulate blood flow and provide long-lasting erections and stronger. So do not do that women in top positions at the beginning of the session of sexual intercourse. Tug of gravity will pull out of the blood flow your erections. The position of women over also makes controlling movement, so also, and this can make a man lose control better the penetration.

Reduce Sensitivity To Lasting
The classic way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom during intercourse with a partner, you can try another way. Every now and then remove the penis from Ms V when you feel will reach a climax. This trick is useful to take your mind sejanak to avoid ejaculating too early, but did not reduce the strength of erections.
Set Treatment Who's Your Live
Treatment for some diseases such as depression, phobias and anxiety currently used by doctors. however, this kind of treatment can lead to erectile difficulties. If you are taking this kind of medication, consult with a doctor to make sure you do not get excessive prescription, which resulted in the death of your sexual life.
Save Strength
Do not make yourself tired at the beginning of the session during intercourse. Too tired initial session can lead to erectile so mushy. So measuring the limits of your strength.
No Need Nervous
Too restless and nervous it can make your erections become soft. Unfortunately, sex is often associated with disturbing results, if it is associated with a negative body image. Like when you first had sexual intercourse with a partner, you certainly haunted by anxiety. Should find a way to make yourself feel comfortable if you dihinggapai nervousness when they want to have sexual intercourse.
Abdominal exercises
Perform abdominal exercises. This movement had a hand in helping you maintain an erection stomach muscles. In addition, with good posture increasing your confidence. Selian abdominal exercises, you can also perform Kegel exercises to Mr P. Although it is not shown to increase in size, but can help maintain an erection lasts longer.
Never Smoking And Alcoholic Drinking Too Much
Smoking makes the blood circulation so bad, and when you want to have sex, it is necessary blood flow. So if you want a sex life that is always hot, this is a compelling reason to stop smoking. Drinking too much alcohol also has an effect on your prostate.

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