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A recent study in France suggested that turns eating spicy foods can increase testosterone for men. Not only that, it can also increase libido for men.
As quoted from the Health Me Up (18/12), a study entitled 'Some Like it Hot' was conducted by researchers from the University of Grenoble, -Aples in France, and showed that men who like spicy foods have a high sex drive and socially dominant. The study was published in the journal Physiology there Behavior.
The study involved 114 men 18-44 years of age group served food mashed potatoes and spicy pepper sauce and salt. The researchers found that there is a direct relationship between preference spicy sauce with the increase in salivary testosterone existing participants.
Saliva has a number of high spice content with the level of testosterone also increases. This confirms that testosterone increases due to contact with a spicy sauce. While the effect of the extent of salt consumed absolutely no effect on it.
The higher level of testosterone a man, will be directly proportional to the level of libido. It's just that until now has not known the exact mechanism for this. Regardless, these sex tips may be useful for you men.
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To successfully enlarge your penis with penis exercises, requires you to do some preparation beforehand. It's important to know how to measure penis enlargement before starting the program. Measure your penis gives you the opportunity to find out if you get the results, and what things you need to change. To successfully enlarge your penis, you have to know where you are and where you want to go.
First of all it is necessary to take measurements of your penis consistently but not too often. How often do you measure depends on you, but if you measure every day you will not see a huge advantage and can slow down your motivation.
What do you need to measure
Two of the most important measurements are: circumference and length of erection. If you want to have a bigger flaccid penis, you also can measure the length and thickness. To measure your penis will need a ruler and a piece of string or ribbon soft.
Measurement Tips
The most important part for measuring the penis is consistency. With inconsistent with your measurements, it may seem you get results, when in fact you are not. By measuring a little different each time, you can easily lose or gain an extra inch. It is important to accurately monitor your progress with a consistent measurement. So, make sure you use the same measurement technique all the time. For example, if you measure the size of your penis with sitting, then make sure you measure your penis to sit every time measure. If you take the measurements of your penis with a ruler to press your pubic bone, as it always did.
Measure the length of the penis
As previously mentioned, you need a ruler to measure the length of the penis. There are 2 ways to measure the length: without pressing the bone or bone presses!
In the method of suppressed bone you put a ruler on your penis and then you press a ruler against the pubic bone and taking measurements. By pressing method without bones, you put the ruler in the same place, but you do not press a ruler against your pubic bone. Ruler need to touch the skin with a very soft.
Men who exercise their penis with the aim of making it bigger, generally choose the method suppress bone. mainly because it is more consistent. When using this method, it is very difficult to cheat because you can not push a ruler because pubic bone will not allow this to happen. Of course, this measurement is greater and therefore preferred. But it's better if you take the two methods of measurement.
Measure the circumference of the penis
The first method for measuring the thickness of the penis, is the measuring tape. Taking measurements is very simple, all you need to do is wrap the ribbon around the penis and write down the measurement.
The second method is to measure the thickness of ordinary rope. You measure the same way, then mark the measurements on the ropes. The final step is align the rope with a ruler and you can write its thickness.
The thickness of the penis is not always the same. So, make sure you measure your penis in the same place every time. You can take measurements in the middle of the penis or in the thickest part of the penis. If you really want to get a very accurate number, you can measure the circumference of the head of the penis, and in the upper mid-shaft.
There's nothing really complicated about it! Make sure you take this measurement objective at all times. If your manhood a little smaller, you still have to write down the measurement. It is necessary to know your starting point, berapapa was it!
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You wake up in the morning and you start your regular routine. Part of a regular routine, including a shower. Except now, you just simply add an extra step as part of your routine. When you shower, you do things that will make your penis bigger!
Sounds pretty magical, is not it?
That is, any man who does not want to add length, thickness, and the erection of his penis ... while in the shower ... WITHOUT using tools ... and WITHOUT having to consume dangerous pills?
Well, this is really possible. The key is to do this with 100% natural penis enlargement.
Natural penis enlargement do not use anything but your hands and a unique exercise in your vital tool to improve all aspects of your penis ... naturally, consistently, and permanently.
Sounds good?
Below is a beginner routine that you can do when you shower. This routine is very easy and will only need six minutes to do so. Let's start ...
Step One - Allows you to warm penis. It's very simple. Because you do this routine when warm baths, heating penis you've done ... with a warm bath! Let the water hit your manhood for about 2 minutes.
Although heating is very quick and easy, DO NOT underestimate the importance of warming your penis before the natural increase.
Most men think that because of the type of enlargement is very easy and gentle, warming is not important. Well, the fact is that yes, this method is gentle, yet VERY effective! If you do not warm or if you do too aggressive method, side effects inevitable.
Step Two - Perform initial lengthening exercises. To add to the length of your erections, with this step you will perform basic stretching exercises. These types of exercises that mimic the hanging weight method DANGEROUS ... but without the side effects SCARY!
Well, to perform basic lengthening exercises, enough to make a circle with your right hand. With three fingers facing up, place your circle just below the head of your penis. Slowly pull your penis without removing your hands for 2 seconds. Then let go. Repeat all the steps with your left hand. Perform 20 reps with each hand.
Step Three - Perform initial thickening exercise. What you are doing here is the introduction Jelq routine basis.
In doing this exercise, your hands making a circle like the above exercise. Except this time you will put a circle around the base of your penis.
Starting from the base of your penis, gently but firmly move your hands to the head of your penis, and then release your grip just before reaching the head. Repeat with the other hand and then do 20 reps with both hands in a rhythmic motion.
Step Four - Finish with 20 PC muscle contraction. PC muscle is a small muscle between the anus and testicles. Have you ever tried to make your penis move without using your hands? Muscle which makes a strange feeling that happens is your PC muscle.
Now, to make the contraction, all you need to do is to contract these muscles in the rhythm of "pulsed" 20 times for 20 seconds. Rest for 20 seconds, then repeat the set 3 times.
That is all!
But remember, by doing this exercise, you will drive growth ... not pushy. It's important to keep CONSISTENT ... but do not overdo it.
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